During our basic technique training on Saturday mornings, our experienced instructors guide participants through a structured journey of the fundamentals of kickboxing. The focus is on teaching and refining essential techniques such as punching, kicking, defensive techniques, and footwork.
Our instructors start with a thorough explanation of each technique, demonstrating the correct execution and emphasizing key details. Participants are then actively involved in practicing these techniques, receiving individual attention and adjustments to ensure that each student achieves the correct form.
Partner drills are an essential part of the training, providing participants with the opportunity to apply techniques in a realistic setting. This not only encourages collaboration but also enhances confidence in using the learned skills.
In addition to the technical aspects of kickboxing, there is also a focus on the importance of conditioning and physical fitness. Our instructors help participants develop strength, speed, and coordination, which are crucial for effectively executing the techniques.
In summary, our basic technique training offers a structured and engaging environment where both beginners and advanced practitioners can grow and improve their skills. Come and experience the power of our training sessions for yourself!
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