The BBB Workout, specially designed for women during Fit-Fight Dojo classes, offers numerous benefits:
- Targeted Training: The BBB Workout focuses on the belly, buttocks, and legs—areas that many women want to improve. This helps achieve the desired body shape.
- Comfortable Environment: Group classes for women create an environment where participants feel more comfortable training without self-consciousness or distractions.
- Social Support: It promotes social interaction and support among participants, which can enhance motivation and a sense of community.
- Confidence Boost: As participants make progress toward their fitness goals, their self-confidence can increase.
- Instruction and Guidance: The classes are led by qualified instructors who ensure exercises are performed safely and effectively.
Offering exclusive group classes for women, such as the BBB Workout, is a valuable addition to our gym program, catering to the specific needs and preferences of female participants. It encourages women to work towards their fitness goals in a supportive and comfortable setting.
The sessions are led by our experienced trainer/coach, Yade Kilisli.
